The sensitivity to our physical pains differs from person to person. Moreover, it can become an aggravated reaction, depending on how we tend to see or accept certain physical conditions. It is observed that some individuals start conditioning their minds with a greater pain perspective & higher sensitivity to the existing pain. But it is …
How Mindfulness Can Help Reclaim the Body When Living with Pain? Read More »
1. Conscious breathing There’s no need to wait until stress rises to use breathing methods for well-being. You experience balance and harmony when your breaths are of equal length and depth. As #inhaling and exhaling uniformly are the natural response to inner peace, your #brain thinks you are relaxed even when you breathe this way intentionally. Take deep, even breaths …
Transforming your mindset from ordinary to extraordinary is a crucial approach to maximizing your potential; and the key to the life of your dreams. Everyone has the spark to surpass their lives from ordinary to extraordinary. One can create this positive change through #Mindset coaching. A seasoned professional engaged in mindset coaching can guide you, taking you …
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In corporate culture, the competitive environment, deadlines, the need for creativity every-single-day, out-of-the-box ideas, and the employees willing to engage in hustle culture are eventually going to burn out their mental energies in various episodes that lead to stress & lack of productivity. Therefore, it is extremely crucial to reduce workplace stress. Employees with access …
How Corporate Wellness Program Reduce Workplace Stress Read More »
Spirituality is deeply connected with the wellbeing of every individual. A spiritually healthy person always possesses sound mental & emotional health. During the journey to reach an optimumstate of wellbeing, it is a smart move to learn about the spiritual aspects that directly & indirectly influence (positively) the wellbeing of any individual. So, let’s explore …
There are potential benefits music and voice therapy have on our brains. Music and Voices hold the power to change the way we act, feel and think, which directly co-relates to our mental health, moods & behavior. Like how people groove & enjoy, when upbeat popular music is played. It lets us sink into the …
Music Therapy, Voices, and Mental Health Recovery Read More »
Let’s bust some myths about meditation & have a clearer understanding of this concept so that we do not refrain from adopting this holistic approach to peaceful & positive life. 1. Myth: Meditation is hard. Truth: This myth about meditation makes us feel like we can’t practice it. So, most people easily give …
The art of being conscious of your mental & emotional state is a smart move towards a quality life that can eventually make you an aware individual & lets you decide best for yourself. Why it is so important to peek into our mental state & introspect our inner-self? Well…a person with stabilized mental & …
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The concept of hiring a life coach is gaining more popularity every single day among people in various professions & age groups. That’s because it works! A life coach can work with you to help you stay on track and watch on your actions that can potentially sabotage your aim, dreams, relationships (personal/professional), and mental …
Many public & private organizations are introducing “Employee Wellness Programs” to strengthen & immune their human resources, which has eventually resulted in the improvement of their work culture & most importantly one can get to see an eminent flow of zeal & enthusiasm among their employees. Let’s get into 5 Benefits of an Employee Wellness …
