Self-care is incredibly important. It’s important for your mental health. For clarity, for happiness, for physical health. And so many more aspects of your life! However, you don’t always have a lot of time available to practice self-care. Sometimes you need quick self-care! So below are 10 options for things you can do that take …
The summit to beaming mental health can seem an extremely complex journey for many. There is a proven and efficient way to defeat and overcome the mental hurdles that refrain you from utmost health and happiness. Opting for professional coaching is like walking with a torch-bearer that leads you through the right path to a …
Discover Wellness by Inner Wellness session conducted with Torque Pharmaceuticals Pvt. Ltd. one of the oldest pharmaceutical company in North Region. Session was about accepting the change in side the organisation, how to face challenges and conflicts internally and externally, the best of the session was breathing exercise, meditation and emotional hygiene tools. #discoverwellness #wellnesscoach …
Discover Wellness Program at Torque Pharmaceuticals Pvt Read More »
Did my second batch Mindful Leadership Program with Wipro Lighting of their zonal heads. Bang on program, we covered from the pillars of mindful leadership, how mindful leadership brings the organisational success and what are the hindrances mindful leaders face and their solutions!!
Discover Wellness program taken Bonn Nutrition Pvt Ltd, Ludhiana. Their leaderships are regular in the breath work and Meditation specially after Covid, they learned how to be more in present moment, emotional intelligence along with emotional hygiene techniques. Thank you, Bonn, for trusting us.
Conducted a Discover Wellness Program at Trident Group India. With breathing exercises and group sharing, the intent was to help our members balance professional success with personal health and happiness. To embrace uniqueness, and develop a sense of balance so that you can grow and thrive. #DiscoverWellness #InnerWellness #TridntGroup #heathcare #mentalhealth #balancedlife #wellbeing #innerwellness #happiness #breathing
Conducting a self-analysis to check on your mental health is a form of self-care and when we want the best out of our lives, it becomes more critical to introspect about our mental health sensibly. With the new year knocking at the door, it is a chance and a sign for everyone to start fresh, …
How Do We Introspect Our Mental Health as The Year Comes to An End? Read More »
Prana is derived from Sanskrit translated into English in many relative terms such as “respiration”, “breath of life”, “energy” “life force,” and “vital principle”. It is what keeps the human body alive. There are five crucial movements or functions of prana as the “vayus”- the air, that inherently governs the human body. The five pranas …
What is Prana (life force Energy) Understanding Flow 5 Vayus Read More »
Overthinking can haunt anyone irrespective of place & time. It affects one’s ability to functionat home, at work, and in relationships. Many people tend to become prisoners of their ownthoughts and it gradually plagues their minds with webs of perceptions, doubts, fear & all sortof negativities that they find out difficult to get rid of. …
Having a good relationship with yourself is “self-care” & a form of “self-love” that can help you embrace your strengths, expand your potential and acknowledge your imperfections. It allows you to know and make yourself better every single day, manage your mental & emotional contradictions, and have control over your temper, reactions & actions. Which can …
