Holistic Counselling

Holistic Counselling and Coaching provides a safe relationship and space to slow down, reflect and be supported through complex life experiences and deepening self understanding. My approach is experiential, empathic and creative; I don’t pathologise and view my clients as their own best healers. I can help you feel resourced and able to unpack difficulties and journey toward restoring wholeness.

Working with me you can gain insight into unhelpful patterns of thought, emotions, beliefs, impulses & behaviour & heal trauma wounds that hold you back from realising your fullest potential. Sessions may involve creativity, inner-child, somatic, symbology and relational exploration, strengths, mindfulness meditation, compassion cultivation, narrative, nature, role playing, playfulness, shadow work, spiritual inquiry and even humour. I help my clients develop confidence, courage and a deeper understanding of their psychological trauma, emotional pain, complexes and defences.

I work with adults, professionals and youth counselling. My approach is unique because I can combine counselling with coaching and mindfulness approaches and can move between issues and strengths to transform. I offer an 4-week program.

Holistic Counselling can help you with :

Relationship Counselling :

• Personal Boundaries & Repair
• Attachment Issues & Security
• Relationships Difficulties & Conflict
• Navigating Separation & Divorce
• Parenting & Family of Origin Issues
• Relational Mindfulness & Compassion
• Interpersonal Skills & Communication

Holistic Counselling:

• Stress, Anxiety & Depression
• Low Confidence & Self Esteem
• Mind Body & Psyche
• Navigating Grief/ Loss & Loneliness
• Sexual, Emotional or Physical Abuse
• Nature Connection & Spirituality
• Youth Counselling & Coaching
• Teen Relationship & Friendships
• Parent-Adolescent Conflict
• Feels of Overwhelm & Self-Harm
• Attention, Focus & Concentration
• Weight, Eating & Body Image Issues
• Sexuality, Gender & Coming of Age
• Study Pathways & Career Mapping
• Perfectionism & Boundari