Learn Meditation

• Meditation makes you happy
• Mediation helps you manage anxiety, stress and depression.
• You need not be religious person to meditate
• Meditation benefits are almost immediate.
• Mediation helps you fall asleep.

Meditation: A simple, and an efficient way to reduce stress

What is Meditation?

Meditation is not about becoming a different person, a new person, or even a better person. It is about training in awareness and getting a good sense of perspective towards your daily life. You are not trying to turn off your thoughts or feelings, instead you are learning to observe them without judgment, and eventually, you may gain a better understanding about them.

Meditation can wipe away the day’s stress, and it brings inner peace with it. See how you can easily learn to practice meditation whenever you need it.

Moreover, you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Role of meditation in stress management:

It enhances relaxation response, mind-body connection, emotional regulation, improved focus and clarity, increased self care and self compassion. As you develop a meditation routine, you will likely notice gradual improvements in your ability to manage stress and cultivate a greater sense of calm and well-being.

The emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality