Relationship Coaching

Clients come to me seeking a safe space to slow down, reflect and be supported through their challenging relationship experiences. My approach is experiential, empathic, compassionate and person-centered. With a holistic counseling approach I help clients feel calmer, resourced and able to journey toward restoring a sense of wholeness and connection within themselves and in their relationships.

I can help you gain insight into relational patterns, attachment style & building confidence. I help clients process big emotions, deepen mind body connection and develop new perspectives on relating. Our work can involve creativity, inner-child and relational explorations, role plays, meditation, narrative, nature, playfulness and even humor. I often combine Relationship Counseling, Mindfulness and Life Coaching.

We may work on strengthening your personal boundaries, navigating conflict in your career or recovery from relationship trauma. I work with different relationship issues including parenting and repairing family bonds, professional relationships, intimate relationships, dating, marriage and divorce. I can also support people who are experiencing bullying, domestic violence, gendered violence or abusive relationships.

Relationship Counseling can help you with –

• Self-Compassion & Compassion for Others

• Confidence Dating, Courting & Romancing

• Pro-Social Emotions & Empathy

• Repairing Bonds & Building Connection

• Personal Boundaries & Healthy Relationships

• Parenting & Family Issues, Relating with Teens

• Social Skills & Communication

• Family of Origin Issues & Relationship Trauma

• Intimacy, Renewing Commitment & Mature Love

• Anxious or Avoidant Patterns in Relationships

• Relationship Conflict & Resolving Difficulty

• Navigating Divorce & the Family Court System

• Workplace Bullying, Gendered or Domestic Violence

• Community & Village Mindedness

My counseling is for adults, parents, professionals and youth counseling. I offer single sessions or a 4-week or as per the requirements. Students get 15% off. My office in Chandigarh/Mohali or online. Book appointments the call or email me to connect & find out more. I look forward to hearing from you.