Discover Wellness

De–Stress Program

Why Discover Wellness / well-Being is important?

Providing your team with a safe and healthy workplace is an important part of running a business. If employees feel their wellbeing is being looked after at work, they are usually more productive, healthier, and less stressed.

What is Wellbeing?

Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

A workplace that supports wellbeing helps employees build resilience so they’re better equipped to handle work-related challenges and stress. We have given the strong consideration to these points, and crafted Discover Wellness Program, to give one pointed solutions regarding physical, mental and emotional stress.

Benefits of the Program:

• This program will help to maintain good health, which help in increasing your employees productivity and reducing your budget on medical budget.
• Program will further help among the employees to resolve long existing inner conflicts, mental fears, self doubts, inferiority complexes.
• It also enables in employees to handle stress, develop positive thinking, build teams and manage crisis/conflict efficiently.
• Reforms the mind-set and thinking of employees and makes them more productive as well as cheerful professional.
• Better performance and enhancement of the company image as your people will build morale and foster stronger organisational commitments by creating long term interest.
• Discover Wellness program will reduce the absenteeism and reduce the burnout also.

Highlights of the Program:

• Pranayam: We will be working on prana, the source of energy of our life, which fills us with vivacity and protects us from illnesses.
• Nature of the Mind can be won by using the power of now: Say yes to the present which gives us peace, relaxation and leads us to awareness. Learn how to be and live in the moment.
• Release of emotional toxins through the OSAJI JAPANESE technique for pure and free emotional hygiene. Tools for this are compassion, forgiveness, self-discipline.
• Exploring the journey of internal happiness, harmony and resolving inner conflicts.
• Power of Mantra and Music therapy: Here 432Hz music resonates inside your body to release emotional blockages and expands consciousness.
• Meditation: Meditation is one of the most powerful tools for restoring balance and leads to mindfulness. In meditation, you experience a state of restful awareness in which your body is resting deeply while your mind is awake. Scientific research on meditation shows that it decreases hypertension, anxiety, depression, insomnia, and addictive behaviours.