Stress Management Coaching
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Stress Management Coaching
Inner Wellness provides a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. It’s a common part of everyone’s life.
“5 A’s,” for managing Stress – which include:
1. Avoid
2. Alter
3. Adapt
4. Accept
5. Active
We will be working on PIE, Along with 5-A
• How you are doing Physically
• How you are doing intellectually- head-space- thoughts & belief
• How you are doing emotionally- heart space, feelings, moods and intuition.