Youth Counselling

Young people I work with are aged 13 and over and often seek support with school and family issues, their mental health and wellbeing. I support them to cope with the pressures they face growing up in an increasingly uncertain and often overwhelming world. I help them with managing big emotions, identifying unhelpful thinking patterns, reducing stress and anxiety; including performance anxiety & perfectionism.

With Holistic Counselling I support clients understanding and having greater ease with trauma or emotional pain and developing healthy ways to cope with stress and anxiety.

I can help my clients grow their self-understanding, creating purpose and overcoming obstacles to realising their fullest potential. I help them develop strategies for positive behaviour change, daily self-care habits and goal setting. I sometimes help them with improving their sleep and getting back to exercise, a well balanced diet and being active.

What Can Youth Counselling & Coaching Help With?

-Developing Confidence & Self-Belief

-Identity, Core Strengths & Values

-Mind Body & Emotional Wellbeing

-Digital Detoxing & Healthy Online Habits

-Attention, Concentration & Focus

-Self-compassion & Self-care

-Family or School Related Issues

-Interpersonal Skills & Communication

-Reducing Stress, Anxiety, Depression & Rumination

-Student Performance & Career Vision/Direction

-Friendship Issues, Bullying & Conflict

-Understanding Emotions, Triggers & Regulating Nervous System

-Disordered Eating, Weight and Body Image Issues

-Sexual, Emotional or Physical Abuse

-Performance Expectations & Perfectionism