Our Programs
“Discover Wellness”
One day, two hours
Introduction to Dimensions of Wellness – Health | Mind| Heart| Soul
- Pranayam: We will be working on prana, the source of energy of our life, which fills us with vivacity and protects us from illnesses.
- Nature of the Mind can be won by using the power of now: Say yes to the present which gives us peace, relaxation and leads us to awareness. Learn how to be and live in the moment.
- Emotional Intelligence and its dimensions of self-awareness, self-regulation, internal motivation etc.
- Release of emotional toxins through the Osaji Japanese technique for pure and free emotional hygiene. Tools for this are compassion, forgiveness, self-discipline.
- Exploring the journey of internal happiness, harmony and resolving inner conflicts. Power of Mantra and Music therapy: Here 432Hz music resonates inside your body to release emotional blockages and expands consciousness.
- Meditation: Meditation is one of the most powerful tools for restoring balance and leads to mindfulness. In meditation, you experience a state of restful awareness in which your body is resting deeply while your mind is awake. Scientific research on meditation shows that it decreases hypertension, anxiety, depression, insomnia and addictive behaviours.
The aim of this workshop is to satisfy your body, mind and soul – The Trinity.
“Wellness Retreat-Introduction to Holistic Yoga with Inner Silence.”
Half Day Retreat
There are not many people today who are good at sitting still for long periods of time in silence,- but we need both. Yoga is an excellent way to get our minds and spirits into a place of stillness, the practice of moving with the breath does for restless, active people what traditional meditation practice does for those more predisposed to it.
Holistic Yoga is
- Postures that feed both your body mind and soul
- Breath is the key: it becomes more than exercise, it becomes meditation in motion
- The act of matching movements to the breath gives the mind an anchor and prevents it from running.
- Add in all the good endorphins that yoga exercise produces.
- Yog Nidra at the end is the best meditation
Event Schedule
- 10.00 am: Introduction to Holistic Yoga and Meditation
- 10:15 am: Pranayam
- 10:30 am: Holistic Yoga Postures
- 11:15 am: Mudra Pranayam
- 11:35 am: Meditation
- 12:00 pm: Break and light refreshment
- 12:30 pm: Nature walk in silence
- 01:00 pm: Power of Mantras
- 01:15 pm: Music Therapy
- 01:30 pm: Yog Nidra
Mindfulness Workshop:
Program: One day, Two hours
Learning from the workshop:
- Practice each and every moment consciously
- Being fully conscious and staying in the present momemt
- Knowing the true nature of the wellbeing and mind
- Quality of awareness
- Cultivate an attitude of acceptance and non-judgement
- Yogic technics and special pranayam for mindfulness meditations with practice of mindfulness you can get rid of overthinking and worries
In the end, it seeks to develop three key characteristics of mindfulness:
- Intention to cultivate awareness (and return to it again and again)
- Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
- Attitude that is non-judgmental, curious, and kind.
A Heartful Journey
Program: 4 days one hour daily
Learning from the workshop:
- Blossoming your potential in every aspect.
- Enhancing the will power within you
- Channelize your energy in the right direction
- Art of listening to your inner voice
- Learn the most skilful act of your life-letting go of your Ego
- Self-love is the key- The first move in this journey is self-care
- How to detach with the outcome & fall in love with the process
Wellness for You: one to one program
Wellness for You is a one-to-one program, customized program as per your requirements.
- Ninety-five percent of our behaviour is a result of habit, either unconscious or a reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short and experience disappointments.
- ‘The Wellness for You’ programme is designed to support you at every step of the journey with a perfect system, constant support and consistent accountability so that you experience the transformation you’ve been longing for.
Mind The Mind: A Mindful Leadership Program
2 days, 2 hours each day
Day 1
- Let’s start with ice breaker
- Introduction of the Mindful Leadership
- Experiencing the mindful breathing (practical process)
- 9 Pillars of Mindfulness (Training the leaders to be effectively mindful towards their mind and emotions)
- How A Mindful Leader can Drive Organisational Success
- Pre learning Assessment through the practical task
- Know the leader in you
- Traits of a Mindful Leader
- Now let’s Eat a Fruit
- Mindfulness Breathing techniques and Meditations
Day 2
- Let’s start with ice breaker
- Let’s Recap
- Adopt A Growth Mindset
- Quiz for Growth Mindset
- Mindful Breathing and Exercise
- Let’s do a Task (Strategies of Mindfulness in work/team)
- Results for the Task
- Practical Mindfulness Exercises, breathwork and Meditation during stress/anxiety
- Post learning Practical Task