I tailor the sessions to the nature of the client’s presenting issue, their personality and what they are hoping to achieve from working with me. Everyone’s goals are unique and we unpack your version of fulfilling life and work. My offering is unique because I am trained in Coaching, Counselling and Mindfulness which my clients find valuable when working with me because it’s deeply transformative.

Sometimes, positive thinking and behavioural approaches only touch the surface, if there’s long held beliefs and emotional patterning in the body causing automatic reactions. I can help you uncover and heal unhelpful material allowing insight and mind body integration to naturally emerge. Often clients let go of ego striving and connect to the richness of their present experience where they access their fullest potential.

The Discover wellness/ A Mindful leadership are the most popular programs I offer. We can meet in person or online for 8 one hour customised sessions to work on your change strategy, the sessions are supported by an optional online course that will give you the latest tools, video content and skills to get the most out of it. . I provide discounts for clients seeking longer term work with me.