Mindfulness

Mindfulness Workshop:

Program: 4 days one hour daily

Learning from the workshop:

• Practice each and every moment consciously
• Being fully conscious and staying in the present momemt
• Knowing the true nature of the wellbeing and mind
• Quality of awareness
• Cultivate an attitude of acceptance and non-judgement
• Yogic technics and special pranayam for mindfulness meditations with practice of mindfulness you can get rid of overthinking and worries

In the end, it seeks to develop three key characteristics of mindfulness:

• Intention to cultivate awareness (and return to it again and again)
• Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
• Attitude that is non-judgmental, curious, and kind.