Let’s bust some myths about meditation & have a clearer understanding of this concept so that we do not refrain from adopting this holistic approach to peaceful & positive life. 1. Myth: Meditation is hard. Truth: This myth about meditation makes us feel like we can’t practice it. So, most people easily give …
The art of being conscious of your mental & emotional state is a smart move towards a quality life that can eventually make you an aware individual & lets you decide best for yourself. Why it is so important to peek into our mental state & introspect our inner-self? Well…a person with stabilized mental & …
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The concept of hiring a life coach is gaining more popularity every single day among people in various professions & age groups. That’s because it works! A life coach can work with you to help you stay on track and watch on your actions that can potentially sabotage your aim, dreams, relationships (personal/professional), and mental …
Many public & private organizations are introducing “Employee Wellness Programs” to strengthen & immune their human resources, which has eventually resulted in the improvement of their work culture & most importantly one can get to see an eminent flow of zeal & enthusiasm among their employees. Let’s get into 5 Benefits of an Employee Wellness …
People are become wary of using synthetic medicines and have started looking for an alternative approach to healing & wellness of mind, body & soul. This is where the practice of yoga comes to the highlight. Its popularity is gaining momentum across the world and people are enthusiastically practising it specially for dealing with stress …
Yoga Helps You Express Stress Relief And Be Healthy Read More »
To excel in everything in life is a complex target to achieve. Since we all are not perfect by any means, but what is more important is, being true to ourselves and evolving as a person when life throws us challenges and temptations. Experiencing failure, hardships & breakdowns is a crucial part of our life. …
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Keeping your sanity intact while dealing with all kinds of thick and thin situations is not a cakewalk. It is obvious to encounter nerve-wracking circumstances, criticism, manipulations, hyped competition, emotional instability, body image issues, past traumas, relationship issues, professional troubles, etc. that can hook you into the vicious web of dysfunctional thought processes which further …
Give Your Soul, Mind & Body a Wellness Retreat with Inner Wellness Read More »
It is rightly said that “Health is Wealth” since any person who possesses a healthy mindset can smartly manage to lead a happy, peaceful & progressive life. However, it is evident that building, managing & sustaining the right mindset is not everyone’s cup of tea, it requires a conscious approach to make the mind learn …
The emptiness & the void that lives rent-free in the minds & the heart of humans needs to be filled and fixed with a solid approach that really helps them in leading content & peaceful life. This is where the origin of heartfulness comes to the highlight! The inception of Heartfulness as a serious methodology …
For any human being “Peace of mind” is more important than anything else in this world! Anyone who has mastered the art of culturing peace in everyday life handles uncertain times diligently and with a firm mental state while understanding the importance of making the right move, accepting the loss & resuming to positive life …
